|
How do you react to stress?
|
Often
|
A few
times a
week
|
Rarely
|
| 1. I feel tense, anxious, or have nervous indigestion |
2
|
1
|
0
|
| 2. People at work/home arouse my tension. |
2
|
1
|
0
|
| 3. I eat, drink, or smoke in response to tension. |
2
|
1
|
0
|
| 4. I have tension or migraine headaches, pain in the neck or shoulders, or insomnia |
2
|
1
|
0
|
|
5. I can't turn off my thoughts at night or on weekends long enough to feel relaxed and refreshed the next day
|
2
|
1
|
0
|
| 6. I find it difficult to concentrate on what I'm doing because of worrying about other things. |
2
|
1
|
0
|
| 7. I take tranquilizers (or other drugs) to relax. |
2
|
1
|
0
|
| 8. I have a difficult time finding enough time to relax. |
-
|
1
|
0
|
| 9. Once I find the time, it's hard for me to relax. |
-
|
yes (1)
|
no (0)
|
| 10. My workday is make up of too many deadlines. |
-
|
yes (1)
|
no (0)
|
