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10 Foods All Women Should Be Eating More Often

by Melissa Gallagher | Press

10 Foods All Women Should Be Eating More Often

ABOUT ME

I’m Dr. Melissa Gallagher, a Naturopathic Physician with over 12 years of experience. I have worked with over 50,000 patients from infants and elders to professional athletes and even Olympians.

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Answering a common question today- What food/ diet

Answering a common question today-
What food/ diet should I eat to reduce swelling and #Lymphedema?

Get your FREE Lymphedema Food Protocol. Enjoy! 💗

https://bit.ly/2CM1KKv

#lymphedemaawareness #lymphaticdrainage #lymphedematherapist #lymphaticsystem #lymphedemadiet #lymphedemafood

Learn ways to reduce swelling when you travel this

Learn ways to reduce swelling when you travel this summer or any time of the year with these key travel prep tips and tips for the day of travel.

DOWNLOAD Dr. Melissa's FREE Lymphedema Travel Guide to get the complete travel checklist.

https://bit.ly/3A5gM7d

#lymphedemaawareness #lymphaticdrainage #lymphedematherapist #lymphaticsystem #lymphedema #travel

🎉🥂Celebrating this guy and his HUGE job oppo

🎉🥂Celebrating this guy and his HUGE job opportunity that takes us to Dallas, TX next! We are MOVING to Dallas!!! This summer!!

Am so proud of Brian for taking this big leap. 15 years with a company is a lot to walk away from, but sometimes you have to know when it’s time to move on. Brian is amazing - quite brilliant and the world is his oyster. Celebrating a win for him and a win for our family! 💖💖

We decided to drop little man off with Mimi and Pop and take some time to celebrate this monumental success! 🌟🌟
#dallasherewecome

🎉Our @fullscript Summer Supplement sale is live

🎉Our @fullscript Summer Supplement sale is live! B-I-G savings on your everyday supplements. No restrictions on this sale ....Stock up and save on your essentials. Check out my protocol lists for specific health concerns. Link to the sale in my bio. If you do not have a patient account you can set one up for FREE! Enjoy! #supplementsthatwork #supplementsale #summersale #functionalmedicine

June is 💜 Lipedema Awareness Month 💜. Sadly

June is 💜 Lipedema Awareness Month 💜. Sadly the great majority of medical providers and health care professionals have absolutely ZERO idea about this extremely common fat disorder / lymphatic disorder.
Sharing 7 CRITICAL #lipedema facts and myth busting today in honor of #lipedemaawarenessmonth and connecting you to one of my fave ladies @lipedemafitness and the amazing supportive community she has created for those living with Lipedema. I stand with all my #lipedemawarrior lovelies. 💜 please tag and share to spread the awareness 💜💜#fatdisorders #lipedemaawareness

Teaching a healthy lifestyle means getting kids in

Teaching a healthy lifestyle means getting kids involved in cooking and baking. This eve we made gluten free - dairy free almond flour chocolate chip cookies. So much fun teaching my little about the precision of baking and use of measuring tools. #organicbaking #mommyandme

There are 5 factors that cause inflammation. Many

There are 5 factors that cause inflammation. Many are in our control and capacity to change and limit:

1. Diet
2. Environmental
3. Allergies & Chronic Infections
4. Exercise
5. Stress

Chronic stress causes chronic cortisol which is a chronic state slows down the lymphatic system and causes swelling and inflammation around joints, organs, and glands.

If you are into Gut health and wellness and want to binge-watch my Gut Health-related videos click here: https://youtube.com/playlist?list=PLDKcSW1K1j8A-Tyx3-W-YQEvzRxqR3mtq

Did you know that leaky gut syndrome affects your

Did you know that leaky gut syndrome affects your entire body and not just your digestion?

I work with clients to create specific, tailored and customized lifestyle, diet and healing plans that will promote healing and minimize inflammation within the gut and the entire body.

I'd love to help you along your healing journey! You can watch more of my digestive-specific videos on my youtube channel or schedule an appointment. My summer virtual appointment schedule is up.
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#guthealth #health #healthylifestyle #nutrition #wellness #guthealthmatters #healthyfood #probiotics #vegan #ibs #glutenfree #guthealing #healthyliving #healthygut #healthy #plantbased #microbiome #fitness #digestivehealth #detox #digestion #organic #cleaneating #holistichealth #healthyeating #leakygut #foodismedicine #bhfyp

There are around 40 trillion bacteria in your body

There are around 40 trillion bacteria in your body, most of which are in your intestines.Interestingly, the food that you eat greatly affects the types of bacteria that live inside you.

Here is my Top 9 Gut Healthy Foods You Should Eat Today:
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#guthealth #health #healthylifestyle #nutrition #wellness #guthealthmatters #healthyfood #probiotics #ibs #glutenfree #guthealing #healthyliving #healthygut #healthy #plantbased #fitness #digestivehealth #detox #digestion #organic #cleaneating #holistichealth #healthyeating #leakygut #foodismedicine #bhfyp

Calling in the big guns for a stress relieving, fu

Calling in the big guns for a stress relieving, full night of sleep. Last night I was tired but wired ( you know that kind - yawning but continuing with an alertness that is annoying). And I didn’t sleep solidly.
It’s a high stress month and if I don’t sleep well (8-10hrs) it’s not pretty.

I begin with my fave @republicoftea Get Relaxed tea. Tonight it’s strong - 3 teabags. It’s a beautiful rosey scent and flavor that is relaxing instantly as it touches your tongue.
Next up - @designsforhealth sublingual liposomal b - knowing I am stressed and burn bs normally - I went for 6 pumps. Intense hit of Bs -
Never any flushing and whatever I don’t need isn’t used. But I know I need it.
For Max calming, Central Nervous System and Endocannabinoid balancing I always choose @8labscbd - high octane 3,000mg bottle. One dropper held under tongue for 30secs. Super clean and potent. It calms my tight muscles and eases tension. (Grab a bottle using code MELISSACBD and get 20% off!)
@dcvitamins Formula 303 - tonight I took 3 tabs after dinner and nearly fell asleep putting Gabriel to bed. I grabbed these from my office shelves. We sell these in clinic and online via my website.
To balance my Cortisol and ensure I sleep well (guarantees a hard sleep with dreams and apparently light “snoring” 😴) I took one capsule of @douglaslaboratories ReloraPlex we sell this in my @fullscript store - for patients and those who wish to establish a patient account - shop and get an automatic 10% all orders - all the time. Link to set up your account in my bio. I adore this supplement and it’s for sure the go to for stressful, emotionally and mentally taxing times and those that may drain you physically as well. After planting a new butterfly garden, my body needs a stress hormone reduction and the amazing anti-inflammatory benefits that comes along (cue muscle tissue repair and balanced blood sugar + reduced free radical damage).
Last and final is an herbal blend from @sprouts with St John’s Wart, Kava Kava, Lobelia and Pulsatilla - all awesome easing stress, anxiety and kick off the neurotransmitter response for peaceful rejuvenative sleep!

Sweet dreams! 😴😴😴
#naturalsleep

I ❤️ 🐝. Have always been Inspired by my Gre

I ❤️ 🐝. Have always been Inspired by my Greek namesake - the honeybee 🐝 is the core focus of the plants I cultivate. Sadly here in my Ga gardens a sighting like today has been quite elusive. I swear they have taken measures that have harmed these sweet pollinators. Happy to watch this single 🐝 bounce around my veggie garden and enjoy this gorgeous wild perennial flower. 💖
#savethebees #honeybeegardens #honeybee #honeybees🐝 #pollinatorgarden

Summer break is already here! ☀️ My summer hou

Summer break is already here! ☀️
My summer hours are effective from June to August.

Schedule your Virtual Appointments 🗓here:https://drmelissag.as.me/schedule.php

#telemedicine #naturalhealth #thyroid #hormone #hormonebalancing #cortisol #stressmanagement #lymphedematherapist #naturalhealthdoctor #functionalmedicine #guthealth

❤️🤍💙🇺🇸 Honoring all those who gave

❤️🤍💙🇺🇸 Honoring all those who gave their life in service for democratic values. #happymemorialday🇺🇸

I get a lot of questions about multi-vitamins - wh

I get a lot of questions about multi-vitamins - what I recommend. Honestly, a lot of the multi vits on the market are junk- most are hard for your body to break down, many are not plant/food based and often they have harmful forms (synthetic) of the vitamins. If you are curious- check out my YouTube video about The Dangers of Vitamin E. Innate Response by @megafood is super clean and plant based. These 4 are routine to my daily supplement regiment. We sell these in my @fullscript store - get an automatic 10% on any orders you place- ALL the time. Link in bio🔝 Set up your patient account for free and shop anytime. 🌟
#cleanvitamins #supplements #supplementstore

Today’s Noon est IG LIVE show is all about NAC -

Today’s Noon est IG LIVE show is all about NAC - answering a lot of your questions about it and featuring both its benefits and the current controversy about this potent healing compound.
If you have ???s - comment ⬇️ and I will try to answer them on the show. #nacetylcysteine #nac #nacbenefits #fdaban

Would you believe these flowers came from my garde

Would you believe these flowers came from my gardens? 💐 White & Purple Clematis, Yellow & Pink Snapdragons, Yellow Calendula, Pink Startice, Purple Button Flowers, Coral Lobelia and a white plant I cannot recall the name. These are all in glorious bloom all over my side and back flower gardens. They are also pollinator friends - our hummingbirds love the coral one. Am one proud 👩🏻‍🌾 spreading the beauty on our kitchen table in my Gram’s wedding glass. 💖💐 #freshflowersmakemehappy #flowersfrommygarden #pollinatorgarden #pollinatorfriendly #wildflowers

💐Happiest of Mother’s Day to all you moms, gr

💐Happiest of Mother’s Day to all you moms, grandmas, bonus moms, aunts and like-a-mom’s!
Beyond grateful every day for the gift of motherhood this sweet spirit has bestowed upon me. Being a mommy is the absolute best experience in the world- it’s filled with joy, laughter, anxiety, exhaustion, fear, an out of body love that I cannot even describe, teaching and guidance that is changing the course of my own upbringing and utter bliss. He is my own creation and I am so blessed to be called Mommy every day - even when it’s said 20 times in a row. 🤣💖💖 #happymothersday❤️ #mothersday2021

🙌🏻Little man is off to Mimi & Pops for a sle

🙌🏻Little man is off to Mimi & Pops for a sleep over! 🙌🏻 This is the first time in over 16 months since we have had a date night and almost 2 years since we had a full kid free night! Great fun for fully vaccinated fun and a much needed #adulting eve!! Out door dining reservations at 7:15pm 🥂🌟🎉#parentsnightout

Happy Earth Day! May we learn to embrace our beau

Happy Earth Day! May we learn to embrace our beautiful life sustaining planet. We have to put as much energy and 💗 into her as we take out. Challenging my family to do more to create a more sustainable way of living - less need for recycling and exploring solar and self sufficiency in more effective ways. 💚🌎💙#happyearthday #earthday2021

A few days late for celebrating #nationalpetday202

A few days late for celebrating #nationalpetday2021 🐶 but honestly EVERY day is dog day at our house. We adore our girls- Mina, Mizuki & Daisy (left to right order) Getting some morning puppy 💖 in before kicking off a busy day!
#nationalpetday #puppylove

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