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10 Foods All Women Should Be Eating More Often

by Melissa Gallagher | Press

10 Foods All Women Should Be Eating More Often

ABOUT ME

I’m Dr. Melissa Gallagher, a Naturopathic Physician with over 12 years of experience. I have worked with over 50,000 patients from infants and elders to professional athletes and even Olympians.

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Happy World Lymphedema Day! I know this diagnosis

Happy World Lymphedema Day! I know this diagnosis can often make my patients feel like they are all alone on an island where no one understands how they feel and some of the life alterations lymohedema requires. If this is you - there are so many amazing advocates and resources like @lymphiestrong @lipedemafitness @lymphedema_warrior @lymphielife who daily encourage and uplift. I hope you connect with these amazing Lymphedema patient influencers and watch for my daily IG stories all month long for tactical tips, resources and exercises to help with your daily management of Lymphedema. #lymphedemaawareness #worldlymphedemaday #lymphaticdrainage #lymphedematreatment #lymphedematherapist #letyourlymphflow

Good Morning Spring! Absolutely adore spring flowe

Good Morning Spring! Absolutely adore spring flowers and flowering trees. 🌸#spring2021 #springblooms

Gorgeous sunset this eve... 🌄#springsunset

Gorgeous sunset this eve... 🌄#springsunset

What a relief! 🥳🦠💉 7 hours ago I got my 1

What a relief! 🥳🦠💉 7 hours ago I got my 1st #covidvacccine shot today.
This is a BIG step towards normalcy - protecting my family and keeping my clinic community safe. Brian also got his shot this morning. 🥳🎉🙌🏻
This was so easy and honestly - i have had more painful B12 shots!! 🤩
It feels like we can see the light at the end of the tunnel. This has been one hell of a tough year. #ᴠᴀᴄᴄɪɴᴇssᴀᴠᴇʟɪᴠᴇs #covidvacccine #modernavaccice

Did you know March is Lymphedema Awareness Month?

Did you know March is Lymphedema Awareness Month? This month NHR celebrates all of our Lymphedema patients and partners who cater to this amazing community. Each Tuesday in March, I will post a lymphatic focused video on my YouTube channel. And here in IG I am posting to my stories daily lymohedema focused tips, resources and tools I recommend to my Lymphedema patients.
Welcome any specific topics, product reviews and details you would like me to cover that can help you. Comment ⬇️ and let me know. #lymphedemaawareness #lymphaticdrainage #lymphedematherapist #lymphaticsystem

Gotta share one of my ALL time faves! @happybreas

Gotta share one of my ALL time faves! @happybreastbalm - I never leave home without this! Daily 2x usage is so superb for breast health and lymphatic health. It smells divine and has been formulated by a fab sun kissed Aussie. 💖
Grab a bottle and enjoy the breast wellness. Link to buy your bottle in my bio 🔝. #breasthealth #fibrocysticbreastdisease

Mama work life — multitasking and entertaining a

Mama work life — multitasking and entertaining a very active 5yr old. The other night Brian asked G man what he wanted to do when he got older - his response, get shot out of a cannon! 🤦🏻‍♀️#workingmomlife #raisingboys #boymom💙

If only we could all channel Mizuki’s chill atti

If only we could all channel Mizuki’s chill attitude. Sleeping 18 hours a day also helps 🤣💗🐶 #chillvibes #mountaincabinlife

One thing I never leave home without - my @tradmed

One thing I never leave home without - my @tradmedicinals @republicoftea @yogitea teas. And my @furtherfood collagen powders and @foursigmatic mushroom powders And my @bachrescue Pastilles.
What is something you NEVER leave home without?
#vacationvibes #musthaves #wellnesswednesday

Our little mountain cabin retreat as our home fina

Our little mountain cabin retreat as our home finally gets remodeled from the spring sink flood that ruined our wood floor and cabinets.
Behind the cabin is a gorgeous stream that little G plans on fishing in - he may very well catch a trout or two.
The pups and the 🐹🐹 are along on this adventure. 🤞🏻🤞🏻 the mountain internet works for us all 3 to function and work remotely.
#blueridgemountains #cabingetaway #sliceofheaven #timetorelax #covidvacation

💗🤍❤️ love this so much! Happiest of Val

💗🤍❤️ love this so much! Happiest of Valentine’s Day Weekends!! May your days be filled with love, kindness, healing and compassion. 💘
📸 @flotus
#happyvalentines

Let’s get your hormones balanced and fully optim

Let’s get your hormones balanced and fully optimized! Join my comprehensive educational and action focused workshop tomorrow. 2/6 at 5pm EST.
Link to register in my bio. #hormonebalance #hormoneimbalance #womenshealth

My working on Sunday’s look....virtual appointme

My working on Sunday’s look....virtual appointments and then running my LIVE FB Thyroid Health 101.
#naturopathicdoctor #thyroidproblems #thyroidawarenessmonth

Are you and your thyroid frenemies? If you feel li

Are you and your thyroid frenemies? If you feel like your Thyroid is out of whack or has a mind of its own when it comes to functioning optimally - then join my FREE class this Sunday. ⁣
⁣
We'll be breaking down:⁣
1. What Thyroid Labs to Run (annually)⁣
2. Healthiest Thyroid Lab Ranges⁣
3. How to Heal Hashimotos Thyroiditis⁣
4. How to REVERSE Goiters & Nodules⁣
5. BEST Supplements that Support Your Thyroid⁣
6. Thyroid Friendly Diet⁣
⁣
Sign up link in my BIO or click here: https://fb.me/e/6xrT0l9HY⁣
⁣
See you Sunday!⁣
Dr Melissa⁣
⁣
#thyroidproblems ⁣
#hormonebalance⁣
#hashimotosdisease ⁣
#hypothyroidism
#thyroid
#thyroidhealing
#thyroidweightloss
#thyroiddiet
#thyroidnodule

Gluten free almond flour chocolate chip cookies ar

Gluten free almond flour chocolate chip cookies are 🌟 amazing! Let me know if you want a blog post with this recipe! ⬇️ #glutenfreechocolatechipcookies

Feeling THIS so much today. 💖🎉 We women - as

Feeling THIS so much today. 💖🎉 We women - as a collective group - have moved forward. Today is so historic and momentous - regardless of where you stand politically. A major ceiling has broken. We have another ceiling that our eyes are set upon. But YES for the bravery that led us to today and YES for those who follow and break more ceilings. 🎉🌟🇺🇸💖 #madamevicepresident #breakingceilings

Beautiful wisdom.... just keep moving forward. Pe

Beautiful wisdom.... just keep moving forward. Perseverance and grace - a beautiful legacy we celebrate and honor today. 🌟#mlkday2021

Losing my Grandfather from this wretched form of c

Losing my Grandfather from this wretched form of cancer and the barbaric measures taken in an attempt to reduce his prostate cancer - I vowed, if I could, I would help men avoid the suffering he experienced. ⁣
⁣
Learn the latest studies that show high doses of flaxseed daily to reduce tumor progression and encourage cancer cell apoptosis (death). ⁣
⁣
I share the specific daily dose of whole flaxseeds AND an awesome FREE Flaxseed Recipe Guide. I share some of my fave flaxseed recipes like flaxseed pudding, flaxseed cookies, flax dressing and awesome substitutions using flax. ⁣
⁣
Please tag any men in your life so they can grab these prostate healing tips. Click on my bio or this video link https://youtu.be/FMX8xOII34k to watch. ⁣
⁣
Check out my stories tab for the swipe up link. Or look for my freebies story highlight. ⁣
⁣
Food is nature’s medicine!💚⁣
⁣
#prostatehealth⁣
#flaxseeds⁣
#flaxseedrecipes
#glutenfreerecipes
#prostatecancerawareness
#prostatecancer
#cancerdiet

Let’s kick this week off on the right foot! 💚

Let’s kick this week off on the right foot! 💚
#mondaymotivation #mondayquotes

Anyone else feeling stressed this week? ⁣ ⁣ Ex

Anyone else feeling stressed this week? ⁣
⁣
Experiencing muscle tension, TMJ, teeth grinding, shoulders up to your ears and even sleep challenges? ⁣
⁣
Our stress hormone - cortisol- is at an all time high. This hormone can wreak havoc with a multitude of our body systems. We get bombarded with high insulin, inflammation, muscle pain, twitching eyes, restless legs, skin rashes, slowed digestive process, weakened immunity and anxiety when stress levels increase.
⁣
One of my favorite “magic” bullets that helps calm my body and level my stress is Formula 303 - a homeopathic blend of body calming and cortisol lowering that cuts the edge off my stress levels. I also use it at night to help me sleep solidly and relaxes my body thoroughly to recharge and rejuvenate. ⁣
⁣
If you want to grab a bottle for yourself click on my bio link or visit: https://bit.ly/2KA4Rc6 We ship from my clinic Mon-Sat. ⁣
⁣
Formula 303 is a game changer for your stress levels.
⁣
#stressreducer⁣
#stressreduction
#stressmanagement
#formula303
#naturalhealthtips

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