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10 Foods All Women Should Be Eating More Often

by Melissa Gallagher | Press

10 Foods All Women Should Be Eating More Often

ABOUT ME

I’m Dr. Melissa Gallagher, a Naturopathic Physician with over 12 years of experience. I have worked with over 50,000 patients from infants and elders to professional athletes and even Olympians.

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A few days late for celebrating #nationalpetday202

A few days late for celebrating #nationalpetday2021 🐶 but honestly EVERY day is dog day at our house. We adore our girls- Mina, Mizuki & Daisy (left to right order) Getting some morning puppy 💖 in before kicking off a busy day!
#nationalpetday #puppylove

Celebrating the almost end of the kitchen remodel

Celebrating the almost end of the kitchen remodel - whipped together a spinach tortellini soup - with diced onion, carrots, shallots, spinach, greens from @martinsgardenacf with @traderjoes tortellini and an Italian “sausage” I created from grass fed ground beef. I used bone broth and oat milk and create a roux like thickness from @furtherfood gelatin. I have been adding more gelatin to my daily diet. Grab this key hair,skin, gut, nail enhancer for 10% off with code NHR10.
Delicious!!

Virtual flowers for you...💐 So my gardens haven

Virtual flowers for you...💐 So my gardens haven’t gotten the typical TLC but had to share a few winners- Lilac bush, White Clematis, White Blooming Dogwood, a super floral white bush that is a honey bee attractor and my all time fave- Peonies ready to bloom! 🌸🌷 #springflowers🌸

🎉🐣Relishing in the joys and new babies of Sp

🎉🐣Relishing in the joys and new babies of Spring in our backyard. Mama Robin was smart- build her nest inside my gated veggie garden away from our 🐶🐶🐶. 🌟 #springbabies

It’s veggie time! 👩🏻‍🌾🌿🥬🥒🫑🍆🥗Who else is kicking off gardening season?
We support our local farm @martinsgardenacf who had some of the most amazing plants. Prolific producers and heirloom varieties. 💚 check out my stories for more on this adventure this am.

Happy Easter friends! Celebrating rebirth, renewa

Happy Easter friends! Celebrating rebirth, renewal and rejuvenation - all three our family is looking forward to enjoying this spring. G man graduated to the Easter Basket scavenger hunt!! And what a blast! 🚀🐰#easterbunny #happyeaster2021

🦠💉Dose # 2 done! 🌟 Doing this for myself,

🦠💉Dose # 2 done! 🌟 Doing this for myself, for my family, for my practice patients, for my friends, for my neighbors, for my fave small biz owners I miss seeing in person, for the deniers and anti🦠💉 and those who want to hate on my personal freedom to be a part of lowering the spread of this pandemic.
One step closer to getting back to life we enjoyed pre-covid. 🤩💖💪🏻 #covidvacccine #covidvaccineadvocate #ᴠᴀᴄᴄɪɴᴇssᴀᴠᴇʟɪᴠᴇs

🍀From this Irish Crew to you... 💖one of my f

🍀From this Irish Crew to you... 💖one of my fave Gallagher family blessings: “May you have love that never ends,
Lots of money, and lots of friends.
Health be yours, whatever you do,
And may God send many blessings to you!” 🍀🌈💰#irishblessing #irishroots

Happy Sunday ☀️ Day Light Savings Edition. Wh

Happy Sunday ☀️ Day Light Savings Edition. What self care is on tap for you today? Don’t let your self care get lost with your lost hour. #sundayselfcare #selfcaresunday #daylightsavings

Everyday when we have come home to check in on the

Everyday when we have come home to check in on the slow progress of our remodel - my little man picks me a flower 🌼- he takes time checking out each bloom and then decides on the one he likes best. And he hands is to me saying “I love you Mommy” melt my heart his kindness. Pure unadulterated sweetness. I will cultivate and cherish these innate qualities so he can gift the world his compassion. 💖#boysmom💙 #boysmomlife #raisingemotionallyintelligentchildren

Sharing a few of my favorite inspiring ladies of t

Sharing a few of my favorite inspiring ladies of the past and present as we honor International Women’s Day today! May you find your inspiration and let your light shine to help others on this beautiful journey of life. 💖🌸#womenempowerment #internationalwomensday #ladiesday #happywomensday

Happy World Lymphedema Day! I know this diagnosis

Happy World Lymphedema Day! I know this diagnosis can often make my patients feel like they are all alone on an island where no one understands how they feel and some of the life alterations lymohedema requires. If this is you - there are so many amazing advocates and resources like @lymphiestrong @lipedemafitness @lymphedema_warrior @lymphielife who daily encourage and uplift. I hope you connect with these amazing Lymphedema patient influencers and watch for my daily IG stories all month long for tactical tips, resources and exercises to help with your daily management of Lymphedema. #lymphedemaawareness #worldlymphedemaday #lymphaticdrainage #lymphedematreatment #lymphedematherapist #letyourlymphflow

Good Morning Spring! Absolutely adore spring flowe

Good Morning Spring! Absolutely adore spring flowers and flowering trees. 🌸#spring2021 #springblooms

Gorgeous sunset this eve... 🌄#springsunset

Gorgeous sunset this eve... 🌄#springsunset

What a relief! 🥳🦠💉 7 hours ago I got my 1

What a relief! 🥳🦠💉 7 hours ago I got my 1st #covidvacccine shot today.
This is a BIG step towards normalcy - protecting my family and keeping my clinic community safe. Brian also got his shot this morning. 🥳🎉🙌🏻
This was so easy and honestly - i have had more painful B12 shots!! 🤩
It feels like we can see the light at the end of the tunnel. This has been one hell of a tough year. #ᴠᴀᴄᴄɪɴᴇssᴀᴠᴇʟɪᴠᴇs #covidvacccine #modernavaccice

Did you know March is Lymphedema Awareness Month?

Did you know March is Lymphedema Awareness Month? This month NHR celebrates all of our Lymphedema patients and partners who cater to this amazing community. Each Tuesday in March, I will post a lymphatic focused video on my YouTube channel. And here in IG I am posting to my stories daily lymohedema focused tips, resources and tools I recommend to my Lymphedema patients.
Welcome any specific topics, product reviews and details you would like me to cover that can help you. Comment ⬇️ and let me know. #lymphedemaawareness #lymphaticdrainage #lymphedematherapist #lymphaticsystem

Gotta share one of my ALL time faves! @happybreas

Gotta share one of my ALL time faves! @happybreastbalm - I never leave home without this! Daily 2x usage is so superb for breast health and lymphatic health. It smells divine and has been formulated by a fab sun kissed Aussie. 💖
Grab a bottle and enjoy the breast wellness. Link to buy your bottle in my bio 🔝. #breasthealth #fibrocysticbreastdisease

Mama work life — multitasking and entertaining a

Mama work life — multitasking and entertaining a very active 5yr old. The other night Brian asked G man what he wanted to do when he got older - his response, get shot out of a cannon! 🤦🏻‍♀️#workingmomlife #raisingboys #boymom💙

If only we could all channel Mizuki’s chill atti

If only we could all channel Mizuki’s chill attitude. Sleeping 18 hours a day also helps 🤣💗🐶 #chillvibes #mountaincabinlife

One thing I never leave home without - my @tradmed

One thing I never leave home without - my @tradmedicinals @republicoftea @yogitea teas. And my @furtherfood collagen powders and @foursigmatic mushroom powders And my @bachrescue Pastilles.
What is something you NEVER leave home without?
#vacationvibes #musthaves #wellnesswednesday

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