FEATURED BLOG POST
Benefits of Drinking Cleaner Better Filtered Water
We all know the importance of staying hydrated and how essential it is for us to have an adequate amount of water intake throughout the day in order for our body to function properly. But to be completely honest with you, the tap water you drink at your home might not...
The Benefits of Weighted Blankets
The benefits of weighted blankets are numerous. Originally weighted blankets were made for the people with Autism to provide comfort and connectivity to sleep with ease. The miraculous benefits of these blankets made them popular among regular people as well....
Natural Ways to Reduce Breast Cysts and Breast Fibroids
In our society, our breasts are indisputably the most attractive and functional feature in the female body. All of us ladies need to take good care of our breasts in order to optimize their cellular detoxification that keeps the breast tissue healthy and lowers breast...
Benefits of Drinking Cleaner Better Filtered Water
We all know the importance of staying hydrated and how essential it is for us to have an adequate amount of water intake throughout the day in order for our body to function properly. But to be completely honest with you, the tap water you drink at your home might not...
The Benefits of Weighted Blankets
The benefits of weighted blankets are numerous. Originally weighted blankets were made for the people with Autism to provide comfort and connectivity to sleep with ease. The miraculous benefits of these blankets made them popular among regular people as well....
Natural Ways to Reduce Breast Cysts and Breast Fibroids
In our society, our breasts are indisputably the most attractive and functional feature in the female body. All of us ladies need to take good care of our breasts in order to optimize their cellular detoxification that keeps the breast tissue healthy and lowers breast...
How to Heal Insomnia Naturally
If you find yourself having troubles falling or staying asleep, you most likely suffer from a condition called Insomnia - a very common condition that affects one in four Americans each year. Insomnia can and most likely will interfere with your quality of life by...
Benefits of Castor Oil Pack Therapy
Castor oil is extracted from castor beans called Ricinus. This is one of the most ancient of medicinal remedies and is quite a powerful therapy for a multitude of reasons. Castor oil therapy has been used as far back as ancient Egypt to cure a variety of diseases and...
How to Reduce The WORST Menopause Symptoms: Hot Flashes
Getting hot flashes is how your body communicates with you, giving you red flag notifications that there is some imbalance going on within your body. This often happens to women in Menopause but it could also plague the majority of pregnant women. Usually, when we...
Next Time Heartburn Hits, Turn To These Natural Remedies
If you’ve ever had heartburn—also known as acid reflux—you’re no stranger to the feeling of having your stomach acids rise to your upper abdomen and chest. Heartburn is a very common condition, affecting roughly one in five American adults. (1) That’s why many people...
11 Ways To Improve Digestion Problems Naturally
If you routinely experience bloating, diarrhea, constipation, abdominal pain, gas, or any other digestive issues after meals, there’s a good chance it has something to do with your lifestyle choices. Find out how day-to-day factors like stress and dehydration may be...
NHR Holiday Roundup
Happy Holidays Friends! Beyond excited to share these healthy, natural, organic and healing focused gift ideas with you all! This year I created a series of specific gift guides to assist you in your specific gift giving needs. This round up is made up of some of my...
Black Friday Roundup
So excited to bring you this year’s Black Friday/Cyber Monday Sales Roundup! All the best healthy, organic and clean product sales IN ONE PLACE! This was one of my most requested topics last holiday season so I’m compiling this easy to use list for your shopping and...
ABOUT ME
I’m Dr. Melissa Gallagher, a Naturopathic Physician with over 12 years of experience. I have worked with over 50,000 patients from infants and elders to professional athletes and even Olympians.
Join the NHR Community
