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20 POWERFUL Health Benefits of Apple Cider Vinegar
Did you know that Apple Cider Vinegar has a multitude of health uses and can naturally aid in your healing? ACV is an inexpensive healing resource. Let’s delve into the incredible world of apple cider vinegar (ACV) and uncover its 20 remarkable healing benefits and...
4 Ways to Treat Eye Floaters
Eye floaters are a common condition that affect many people, especially as they age. Floaters appear as tiny specks, spots, or cobweb-like shapes that seem to float in the field of vision. Although they are generally harmless, they can be a cause for concern and may...
Top 10 Foods That Promote Lymphatic Drainage & Reduce Swelling
The lymphatic system plays a vital role in maintaining our overall health and well-being. At the heart of this intricate network lies the concept of lymphatic drainage, a natural process that helps remove toxins, waste products, and excess fluid from our tissues. We...
Natural Wine and Gut Health: Ultimate Guide
Sign up now to get an extra bottle in your first box “Looking at it under a microscope, natural wine looks like a small universe.” - Gilles Verge, natural wine grower in Burgundy. One of the beautiful things about natural wine is that it’s alive. It’s full of native...
6 Healthy Egg Swaps – Healthy Egg Substitutions for an Egg Free Recipe
The Great Egg Swap If you are experiencing an egg allergy or are looking to replace eggs as ingredients in your baking and cooking recipes there are a lot of tasty options for you to consider. This list is what I recommend for my patients who are trying to go egg...
What Are Cherry Angiomas, The Tiny Red Blood Spots On Your Body?
Have you ever noticed little dark blood red spots on your arms, legs, or your torso? These spots could be cherry angiomas, a tell-tale sign you have a bromide or bromine toxicity. Here we look at cherry angiomas, bromide or bromine and how to manage bromide or bromine...
The 5 Best Supplements for Lymphedema, Edema and Swelling – Lymphatic Drainage Supplements
How to Shrink an Enlarged Prostate
There are a lot of misconceptions out there when it comes to enlarged prostate, Benign Prostatic Hyperplasia (BPH), high PSA levels, and prostate cancer. As a naturopathic physician I focus on the latest in natural health and wellness for all my patients and I have...
How to SURVIVE Hair Loss Naturally | STOP Hair Fall Tips
HAIR LOSS!! O-M-G - let's talk about the trauma of hair loss and the reasons why you might be losing more than the normal 50-100 strands a day. Is washing your hair a frightening experience these days, because you feel like you're losing all your hair when you do?...
Best Medicinal Mushrooms for Optimal Brain Health
If you are looking to rejuvenate your brain cells, reduce brain inflammation, remove amyloid plaque, reduce neurodegeneration and to enhance your overall brain health, then you are in the right spot! I'm sharing a part of my brain health protocol I use with my...
Maximizing Your Breast Health: Q&A with Dr Melissa Gallagher for Breast Health Tips
Breast health is a topic on many women’s minds. When you hear the phrase “breast health,” your mind may jump to a certain aspect, such as breast cancer. However, breast health takes on all sorts of dimensions. There are the very serious aspects of breast health, such...
What Causes a Keto Rash? How to Get Rid of a Keto Rash Naturally in 5 EASY Steps
You started your keto weight loss program, implemented an exercise routine, and you feel like everything is going great… when suddenly a rash shows up, and you don’t know why. It’s possible that because you are following a keto diet, your body is in a state known as...
STOP Heavy Periods NOW | How to Get Rid of Heavy Menstrual Cycle, Heavy Bleeding & Heavy Clotting – Supplements for heavy periods
Unfortunately, heavy periods are a way of life for some. While some people have light bleeding for a few days, with barely any pain, others suffer from heavy cramps and bad bleeding. For a small percentage, it can even go beyond that. According to Natural Womanhood,...
What to do if You Find a Breast Lump, Cyst, Or Mass In Your Breast
Breast health is important to every female, but it can become a scary journey for some. If you have just had a mammogram or discovered a lump, cyst, or mass in your breast, panic tends to arise in many women. But I am here to help by sharing three things that I...
Female Hormone Imbalance | Signs of Too Much Estrogen & Estrogen Dominance
There are various hormonal imbalances that can occur throughout a woman's life. One extremely common Female Hormone Imbalance is estrogen dominance. It's more common than some women may realize, so it’s important to be able to distinguish the symptoms that could lead...
What Is A Normal Poop Schedule? Signs Your Poop Is Healthy + 4 EASY Constipation Hacks
Let’s face it. Most of us don’t like to discuss pooping, let alone our poop challenges. As a result, many of us are unaware our poop schedules are not as healthy, or even as unhealthy as we think. Here I discuss healthy bowel movements and poop schedules with four...
How to Get Rid of a Skin Tags
If you experience small bumps around your body, these may be skin tags. Skin tags can affect men and women of all ages. Around 46% of the population will deal with them at some point in their lives. As a naturopathic physician, I focus on natural health and wellness...
Simple DIY Lymph Drainage
6 Things Your Gynecologist Is Not Telling You That You Need To Know
There are various problems that can occur alongside hormonal imbalances, like weight gain, weight loss, mood swings, infertility and more. As a naturopathic therapist I like to focus on natural health and wellness for my patients to reach their optimal health goals....
Best Affordable Natural Sunscreen and Skincare Items in 2023
As we get into the warm summer months, it’s easy to gravitate toward the pool or beach. These outdoor activities are fun for the whole family, but not for your skin. Although we should be wearing sunscreen year-round, the summer months are when we spend more time...
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