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Simple DIY Lymph Drainage

The reflexology point between the big toe and second toe is responsible for the lymphatics. You can do this exercise as often as you need, particularly any time you are experiencing swelling and discomfort. The recommendation is three times a day, for example in the...

How To Unblock Your Ears

Often when you’re sick with a cold, or dealing with everyday sinus and allergy problems, you’ll have a clogged or runny nose… the same thing can happen with your ears. Having an illness such as a cold or even dealing with allergies and sinus issues can cause you...