Impactful Tips to Turn Your Prostate Health Around Immediately! Enlarged Prostate and High PSA levels Tips to Helps AVOID unwanted prostate surgeries and PSA lowering procedures.
Common Questions Men Ask Me About their Prostate Health
1. How do I reduce the size of my prostate so I can urinate regularly?
2. How can I avoid surgeries the reduce the size of my enlarged prostate?
3. How can I lower my PSA levels Naturally?
My 3 Tips for Improved Prostate Health Naturally
1. Saw Palmetto
https://amzn.to/2jwI0xt
https://amzn.to/2jwPyAn
https://amzn.to/2HRM8XB
2. Lower, Balance & Manage Cortisol Levels (Stress Hormone)
Saliva Test Kits $195 – ID 4x cortisol level (AM, noon, Dinner & Bedtime) + DHEAs levels.
Purchase test kit — https://vo310.infusionsoft.com/app/ma…
****FREE 30 min consult with Dr. Melissa with purchase of Adrenal Cortisol Stress Test Kit
3. Enhance Lymphatic Function to reduce prostate inflammation:
A. Dry Skin Brush daily pre shower
B. REBOUND daily 2x a day 10-20mins each set
I like these 3 different rebounders:
Stamina 38-Inch Intone Plus Rebounder https://amzn.to/2Hhn2AO
40′ Mini Rebounder with Handrails https://amzn.to/2K41YLW
MaXimus Pro Gym Rebounder Mini Trampoline with handle bar. https://amzn.to/2K1OHDO
C. Homeopathic Lymph Stim – dosing: 40 drops every 3hrs (severe urination problems) 30-25 drops 3x a day (maintenance)
https://www.npscript.com/nhr/lymph-st…
(for ALL new patients: sign up using provider access code: 6010)
If you are into health and wellness and want to binge watch some of my more popular videos — here they are….
Prostate Health Tips:
https://youtu.be/lYZogLXHy_g
Avoid Prostate Cancer with 3 Easy Ways to Lower High PSA levels &
Minimize Prostate Enlargement
https://youtu.be/tCMEI3awG2Q
How to Increase Male Sexual Health, Male Fertility and Sexual Energy with 2 Key Herbs
https://youtu.be/gYU1IFYYkD0
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU
Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA
Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc
Dr. Melissa’s Email: Melissa@NaturalHealthResources.com
60min Consultations (in person, phone or video) $85/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you’re feeling frustrated with your current health situation or seeking ways to look and feel better than you do now… I hope you will subscribe and my community!
TRANSCRIPTION
Are you dealing with an inflamed prostate? Or potentially approaching surgeries that you really don’t want. In today’s video I’m answering many questions from my male viewers about how to naturally reduce an enlarged prostate and to hopefully avoid some of the unwanted surgeries and procedures that are not so male friendly.
In today’s video I’m going to equip you with several different ways an inflamed and enlarged prostate naturally. I’ve worked with thousands of men who’ve asked this question. How do I reduce the size of my prostate so that, one I can urinate regularly and not have any issues? And two, how can I avoid having any unwanted surgeries related to the reduction of a prostate? And three, how do I naturally lower my PSA levels?
I want to give you impactful tips that are going to turn your prostate health around immediately.
Tip #1 – Saw Palmetto is a wonderful herb that will help reduce the size and even the pain related to an inflamed prostate. The inflammation of the prostate is one of the major reasons why men go to a urologist to reduce the burden placed on their bladder.
Even their sexual health can be impacted by the inflamed prostate. By using saw palmetto on a daily basis, you can actually manage the inflammation within the prostate gland. The men that I work with who are able to lower the PSA levels and decrease their inflamed prostate, they will actually maintain their supplementation of Saw Palmetto because it is very beneficial if you had high PSA levels in the last, if you had an inflamed prostate in the past, it’s likely that it will repeat itself because the root cause often isn’t resolved.
Saw Palmetto
https://amzn.to/2jwI0xt
https://amzn.to/2jwPyAn
https://amzn.to/2HRM8XB
Which leads me to #2. I guarantee that your urologist are not talking about your cortisol hormone which is your core stress hormone. It causes inflammation and stagnancy of your lymphatic system that results in an inflamed prostate gland. I want to share with you a test that I incorporate in my male patients lives when they first come to me asking how they can reduce an inflamed prostate and manage their prostate health.
This is the test kit that I use, it’s called an adrenal stress test kit. It actually incorporates saliva testing for us to analyze your cortisol which is your stress hormone that’s causing inflammation to your prostate. We measure your cortisol first thing in the morning when you wake up, at lunch time, dinner time and right before you go to bed.
Your cortisol levels are really at the core of your inflamed prostate problem. Cortisol levels are a prime factor when it comes to having an enlarged prostate and increased PSA levels. It also plays a role in your testosterone levels. Sometimes if your cortisol is too high you might have lowered testosterone levels, you may have decreased libido or you may have erectile function, on top of an enlarged prostate.
We want to balance all of that out so that we can improve your urological health and your sexual health my managing your cortisol levels. Not only will you decrease the state and size of your prostate but you will also increase your libido and the functionality of your urological and reproductive system. So many men benefit from that test and they benefit from the residual effects of managing the prostate and in turn the hormones.
Purchase test kit — https://vo310.infusionsoft.app/app/manageCart/showManageOrder
The third thing that I want you to do is incorporate dry skin brushing. I have a free download for dry skin brushing. It’s a DIY, how to. I also have a video where I demonstrate lymphatic exercises for your abdomen. It’s key for men to move the lymphatics of their abdominal cavity because moving your lymphatics will help clear out congested testosterone and excess hormones and toxicity that are accumulated in your lymphatic system and causing inflammation in your prostate, which is a lymphatic gland. We want to enhance your lymphatic function and in turn detoxify, clear, cleanse and manage the inflammation in and around your prostate gland.
The net result is improved bladder functionality, urinating your full bladder and not having decreases in your flow or feeling like you’re not voiding fully. Also, erectile dysfunction will resolve often by getting that lymphatic flow occurring.
I have received a lot of questions riding a bike and if it is a helpful, beneficial exercise. There’s been a lot of dispute about whether that’s good for male prostate health. Moving and exercising, bar none is one of the best ways to move your lymphatics and get circulation moving but also help your body of excess hormones that often the fluid retention and inflammation in your prostate. Bikes are wonderful as are walking and swimming. Incorporating those exercises in your daily life is beneficial but I also want to give you something else that I love. It’s super easy, something you can do at home. You literally bounce on something we call a rebounder.
I’ll link to some of my favorite rebounders below that you can buy on amazon. Exercise on a rebounder can not only help you the lymphatics of your entire system but get that prostate gland decongested. Jumping on a rebounder is going to unclog your lymphatic system and it’s going to clear out the inflammation, fluid and swelling in and around the prostate, in the gland itself and in the interstitial space between your prostate and other tissues, organs and glands. Rebounding is super impactful. What I recommend is 20 minutes in the morning and 20 minutes in the evening.
It really forces this kind of gravitational pull as your bouncing it’s opening the valves in the system within your lymphatics so we can clear out congestion in and around the prostate. Rebounding is a super impactful technique, it’s easy and I know it will help you.
Stamina 38-Inch Intone Plus Rebounder https://amzn.to/2Hhn2AO
40′ Mini Rebounder with Handrails https://amzn.to/2K41YLW
MaXimus Pro Gym Rebounder Mini Trampoline with handlebar. ht
tps://amzn.to/2K1OHDO
If you want a bonus on top of your rebounding that you are going to do every day, this is a homeopathic that is great for moving your lymphatics. I recommend this for men, women and anyone who is having lymphatic challenges. This product is called Lymph Stim and it’s a homeopathic that stimulates your lymphatics. For men and prostate health it moves and motivates the lymphatics that are clearing, cleansing, detoxing and managing in and around your prostate. Here is the link. My store requires an access code for all new patients. When you go to this link, type in the code 6010 and you can purchase this product. https://www.npscript.com/nhr/lymph-stim-liquescence/PF0273PAR
(for ALL new patients: sign up using provider access code: 6010)
The Lymph Stim is super impactful. The dosing if you are dealing with a prostate that is very inflamed where say, you are having a really hard time emptying your bladder fully, 40 drops of Lymph Stim every 3 hours until you start to notice that you are able to empty your bladder fully. Once you bring down your PSA levels and manage the inflammation, you can go to a daily maintenance dose of 30-35 drops 3 times a day. For many people, this is life changing.
