FEATURED BLOG POST
How to Heal Quickly After a Stroke & Traumatic Brain Injury with Herbal Therapy
According to the CDC (Centers for Disease Control and Prevention), more than 795,000 people have a stroke every year in the United States. Furthermore, strokes are the leading cause of long-term disability, as they reduce mobility in more than half of stroke survivors...
Symptoms of a Thyroid Problem in Females – What Your Doctor is Missing in Treating Thyroid Imbalance
Thyroid imbalance impacts millions of individuals around the world. In fact, living with a thyroid imbalance was one of the main reasons I became a naturopathic physician. I’ve managed my own thyroid issues for 15 years. I encounter patients suffering from thyroid...
What to Eat to Reduce Swelling, Edema and Lymphedema Swelling
If you are struggling with swelling, edema, or lymphedema, you may want to consider looking at what you are eating. Your diet has a huge impact on these conditions, and making lifestyle changes could help you. As a naturopathic physician and lymphatic therapist, I...
What Foods to Eat to Reduce Inflammation in the Body – Supplements to reduce inflammation in the body
Low grade or chronic inflammation can present a number of issues from slow wound healing to types of autoimmune disorders and from chronic fatigue to achy joints and limbs. It is something that can make us feel unwell all the time, making it difficult to enjoy life....
How to Heal Dense, Fibrotic & Cystic Tissue of the Mammary Glands | Cyst in Breast Pain Relief
If you have recently been diagnosed with denser breast tissue, or fibrocystic breast syndrome, you might be unsure what this actually means. As well, many women find their doctors fail to address the issue because often doctors feel it’s nothing to worry about....
Do I Have Breast Implant Illness? Can Breast Implants Cause Cancer? Understanding BII Symptoms
Breast implants pose a risk for a wide range of symptoms and health challenges. In fact, because the scope of possible health issues related to breast implants is so broad, there is an entire disease category dedicated to assorted health symptoms called Breast Implant...
What to Eat to Reduce Swelling, Edema and Lymphedema Swelling | Lymphedema Diet
If you are dealing with excess swelling, Edema and Lymphedema there are certain dietary lifestyles that you may want to look into to promote a healthier body. As a Naturopathic physician I highly encourage all my patients to focus on natural health and wellness. With...
How to Use Seed Cycling to Balance Hormones | PCOS Reducer – Fertility Enhancer – Cycle Regulator
When it comes to your menstrual cycle it is important to balance out hormones. Whether you are experiencing, acne, infertility, PCOS, menopausal symptoms, PMS or any other symptoms, oftentimes these suggest an imbalance of hormones. If you are experiencing any of...
Clogged Ears | How to Remove Ear Wax At Home With Hydrogen Peroxide
There is a lot of mixed messaging out there about how to remove the earwax from our ears. The way you were told to clean out earwax as a child is most likely different than how you do it now. Additionally, the ear and ear canal is more delicate than you might think....
The Causes of Skin Hyperpigmentation & Dark Spots – A Doctor’s Natural Melasma Treatment
In our society, first impressions are so important. The saying goes, “you never get a second chance at a first impression.” Because of that, we often spend a lot of time on our appearance. With that in mind, it can feel so difficult when we have blemishes or marks on...
Weight Loss Magic Bullet!! The Skinny Shot – A Lipo B Shot for Max Fat Burn
Do you ever wish that instead of reaching for an extra cup of coffee for an energy boost, or doing an extra Pilates session every week to tone your midsection, you could find a fast and easy alternative that involves little to no effort? Well, your prayers have been...
How to Naturally Treat Kidney Stones
Within my practice, I have seen a lot of patients enduring a tremendous amount of pain and trips to the emergency room because of kidney stones. One study published in 2012 that gathered data from 2007 to 2010 found out that 1 in 11 Americans suffer from kidney...
Long Covid Treatment Protocol From A Naturopathic Doctor
COVID affects people in different ways. Some have very few symptoms and recover within days, while others suffer from “long COVID.” As a “long hauler” it can be difficult to know how long your symptoms will last, which can lead to mental health issues such as...
How To Tell If Your Salt Has Microplastics – Microplastic Free Sea Salt
If someone told you that you're consuming microplastics every single day, in every meal, would you believe it? Would you be able to guess what ingredient contains the microplastics? It's salt! This small yet mighty (and extremely popular) ingredient often contains...
This Synthetic Vitamin is Linked to Causing Cancer, High Blood Pressure, Cardiac Risk & Osteoporosis
Many of us are trying to live our healthiest life, and as part of that, sometimes we turn to supplements to ensure we're getting the necessary vitamins and minerals. But just because something is a vitamin doesn’t necessarily make it safe! In fact, there’s one vitamin...
3 Easy Ways to Shrink an Enlarged Prostate Naturally & Lower PSA Levels Naturally
Natural Ways to Treat GERD (Heart Burn) From Home!
Acid reflux, heartburn, or GERD, is a very common health condition that many people struggle with. At least one in every four people deal with some form of acid reflux after eating which can lead to serious health concerns if it is not dealt with in a timely fashion....
Liposuction Healing & Recovery Tips | How to REDUCE Lipo Swelling | Post Liposuction Care Guide
3 Ways To Naturally Reduce Enlarged Prostate And Lower PSA Levels
Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a condition found in men which causes the prostate gland to swell. The gland then pushes against and pinches the urethra, and when this happens, the bladder walls become thicker. With time the...
4 Best Natural Way to Lower a1c Levels
Do you deal with high blood sugar levels that you can't seem to bring down? You are not alone. Millions of people are living with elevated A1C levels that need to be regulated. As a naturopathic doctor my focus is always on addressing the root cause of the issue; I...
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