Do you ever wish that instead of reaching for an extra cup of coffee for an energy boost, or doing an extra Pilates session every week to tone your midsection, you could find a fast and easy alternative that involves little to no effort? Well, your prayers have been answered! Lipo-B shots, aka “skinny shots”, are here! They promise to help you lose weight, keep it off, and increase energy levels too. Here’s how.
What Is A Lipo B Shot?
A Lipo B injection is a type of lipotropic injection. This is a non-invasive way to enhance weight loss by increasing energy and metabolism, building muscle, and burning fat. Lipo B shots can be effective as part of a weight loss program that includes a low-calorie diet and exercise.
The term lipotropic means “promoting the physiological utilization of fat” and refers to the combination of ingredients that help to break down and eliminate fat in the liver. Lipotropic injections are used to break down extra fat in hard-to-lose areas such as the belly, inner thighs, hips, and buttocks.
What Are The Ingredients In The Lipo B Shot?
Lipotropic injections contain lipotropes which help eliminate fat in the liver and diminish fat production. Among those are amino acids which can be categorized into two groups – the amino acids that mobilize fat and amino acids that boost metabolism. Some of the most common ingredients in Lipo B shots are:
- Methionine
- Inositol
- Choline
- Vitamin B-12
What Is Methionine?
Methionine is an amino acid. Amino acids are molecules that merge to create proteins. These are the building blocks used by our bodies to make proteins. Methionine can be found naturally in fish, meat, and dairy products.
Methionine plays crucial roles, such as impeding the accumulation of excess fat in the liver. It can deactivate estrogen, which at the same time increases bile cholesterol resulting in detoxification of the liver.
A study conducted by the Pennington Biomedical Research Center in Louisiana found that dietary methionine restriction increased fat digestion and improved insulin sensitivity. (1)
What Is Inositol?
Inositol is another amino acid that can help to dissolve body fat. It has been combined with other lipotropic substances to increase metabolism and mood. Furthermore, some studies have found that myo-inositol used together with D-chiroinositol in women suffering from Polycystic Ovary Syndrome (PCOS), supports not only their weight loss and fat reduction and also restores the regularity of their menstrual cycle. (2, 3)
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What Is Choline?
Choline is a vital nutrient essential for cell health, the nervous system, and normal brain function. It also plays a central role in fat metabolism. Choline takes fat from the liver to be burned for fuel. This process helps liver detoxification; when less fat is present in the liver, it helps the liver to function better.
What Is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for supporting various aspects of our health, such as creating red blood cells, heart health, brain function, and energy production. Vitamin B12 is probably the better-known component of lipotropic shots, and it is often suggested for those experiencing metabolism and energy issues.
A study found that low levels of vitamin B12 could influence the increase of fat accumulation leading to obesity. (4)
How Do Lipotropic Injections Work?
Lipotropic injections are administered into subcutaneous fatty tissue areas, such as the upper arm, abdomen, hip, or buttock. It is recommended that medical professionals use different sites to decrease pain and inflammation.
Most lipotropic injections are primarily prescribed at spa and weight loss clinics as part of a weight loss program that usually includes customized diet and exercise plans. Lipotropic injections can be prescribed one or more times a week, depending on the clinic and the individual-specific program.
How Can You Get the Most Out of Your Lipotropic Shots
Although lipotropic injection can help those trying to lose weight, it is not a one-stop solution. It must be combined with other aspects of a weight loss program to boost its effectiveness. To get the most benefit from your lipotropic shots, you should also focus on including the following:
Regular Exercise
Maybe exercise isn’t at the top of your list of favorite things to do. But, you should know it’s the most traditional and proven method to increase metabolism and burn fat. Exercising at least three times a week for a minimum of 30 minutes each time prompts the body to convert fat into energy. Combining exercise with a lipotropic injection can help keep your metabolism at higher levels. If you are looking for some helpful exercise gear to use in the comfort of your home, check this list out.
Balanced Diet
Perhaps dieting is even further down your list than exercise. But this is another proven and effective way to lose weight. By eating less processed/refined foods and more whole foods, your body can effectively eliminate fat. Also, irregular eating can send your body into fat-storage mode, making it harder to lose weight. Here you can find out more about low-calorie diets.
Healthy Lifestyle Habits
In addition to diet and exercise, if you are looking to get the most benefit out of your lipotropic injections, you should consider incorporating healthy life habits. Large amounts of alcohol intake can make the liver work harder and less efficiently, diminishing the benefits of lipotropic shots. Getting a good night of restful sleep is also crucial for your metabolism, as poor sleep has been linked to weight gain.
Some other simple changes that can go a long way to benefit your overall health and are very easy to incorporate are:
- Increase your water intake.
- Eat more fiber.
- Avoid processed food.
- Add more fruits and vegetables to your diet.
- Lower your sugar intake in the form of beverages or snacks.
Benefits of Lipotropic Injections
Some of the possible added benefits of lipotropic shots can be:
- Increased liver health
- Boost mood and thought process
- Lower food cravings
- Reduce bad cholesterol levels
- Enhance the immune system
- Better skin tone, hair, and nails.
It is good to keep in mind that weight loss resulting from lipo injections may vary from person to person. Not everyone sees the same results from the same therapies, and that’s fine. There’s a great solution out there for everyone, so be patient with yourself, and enjoy the journey.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085194/
- https://pubmed.ncbi.nlm.nih.gov/30915778/
- https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-021-01073-3#Sec6
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400011/
