How to Heal Insomnia Naturally
If you find yourself having troubles falling or staying asleep, you most likely suffer from a condition called Insomnia – a very common condition that affects one in four Americans each year. Insomnia can and most likely will interfere with your quality of life...How to Reduce The WORST Menopause Symptoms: Hot Flashes
Getting hot flashes is how your body communicates with you, giving you red flag notifications that there is some imbalance going on within your body. This often happens to women in Menopause but it could also plague the majority of pregnant women. Usually, when we...NHR Holiday Roundup
Happy Holidays Friends! Beyond excited to share these healthy, natural, organic and healing focused gift ideas with you all! This year I created a series of specific gift guides to assist you in your specific gift giving needs. This round up is made up of some of my...Black Friday Roundup
So excited to bring you this year’s Black Friday/Cyber Monday Sales Roundup! All the best healthy, organic and clean product sales IN ONE PLACE! This was one of my most requested topics last holiday season so I’m compiling this easy to use list for your shopping and...What to Eat to Reduce Swelling, Edema and Lymphedema Swelling | Lymphedema Diet
The absolute best diet and foods to reduce swelling, fluid retention, edema and lymphedema in your body. Bonus FREE download for a detailed nutrition guide.Diet and Foods I Recommend for Swelling, Edema and Lymphedema:1. Plant Based Diet2. Keto3. Paleo4. Blood Type...ABOUT ME
I’m Dr. Melissa Gallagher, a Naturopathic Physician with over 12 years of experience. I have worked with over 50,000 patients from infants and elders to professional athletes and even Olympians.
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