by Melissa Gallagher | Sep 3, 2020 | Hormones, Menopause, Women's Health
Getting hot flashes is how your body communicates with you, giving you red flag notifications that there is some imbalance going on within your body. This often happens to women in Menopause but it could also plague the majority of pregnant women. Usually, when we...
by Melissa Gallagher | Nov 28, 2019 | Beauty, Self Care, Women's Health
Happy Holidays Friends! Beyond excited to share these healthy, natural, organic and healing focused gift ideas with you all! This year I created a series of specific gift guides to assist you in your specific gift giving needs. This round up is made up of some of my...
by Melissa Gallagher | Nov 28, 2019 | Beauty, Self Care, Women's Health
So excited to bring you this year’s Black Friday/Cyber Monday Sales Roundup! All the best healthy, organic and clean product sales IN ONE PLACE! This was one of my most requested topics last holiday season so I’m compiling this easy to use list for your shopping and...
by Melissa Gallagher | Sep 26, 2018 | Lymphatics, Men's Health, Women's Health
The absolute best diet and foods to reduce swelling, fluid retention, edema and lymphedema in your body. Bonus FREE download for a detailed nutrition guide.Diet and Foods I Recommend for Swelling, Edema and Lymphedema:1. Plant Based Diet2. Keto3. Paleo4. Blood Type...
by Melissa Gallagher | Sep 22, 2018 | Lymphatics, Women's Health
Learn ways to manage lipedema and lipo-lymphedema with compression garments for maximum weight loss, swelling reduction and management of painful fat, puffy, swollen legs, knees, abdomens, arms and butts. This video is PART 2 of my Lipedema Management Video Series...
by Melissa Gallagher | Sep 10, 2018 | Lymphatics, Men's Health, Women's Health
Information about a unique Lymphatic Disorder called Lipedema or Lipo-lymphedema. This video answers the question: What is Lipedema and what do you recommend for lipedema? Recommendations of initial treatment plans for viewers at home. Lipedema is a fat disorder....