If you’ve ever had heartburn—also known as acid reflux—you’re no stranger to the feeling of having your stomach acids rise to your upper abdomen and chest. Heartburn is a very common condition, affecting roughly one in five American adults. (1)
That’s why many people are eager to find natural remedies for heartburn. In this article, we’ll cover what heartburn is, what food causes heartburn, what foods are good for heartburn, natural remedies for heartburn, heartburn home remedies, and essential oils for heartburn.
If you’re one of the millions of people suffering from heartburn every day, take heart. Natural heartburn solutions can have you feeling better in no time!
What is heartburn?
Heartburn is a type of indigestion that causes a telltale burning sensation in the upper abdomen and chest, sometimes reaching up to the throat. It happens when the valve that controls the sphincter at the bottom of your esophagus doesn’t work properly—meaning it allows stomach acid to leave the stomach and travel up the esophagus.