Nutrition
Natural Health Resources offers a variety of nutrition and lifestyle counseling services. Together, we will create a strategy on how to make smart, mindful choices that are realistic for your body’s individual needs. You’ll learn how to easily incorporate healthful habits into your daily lifestyle. We set up sustainable and realistic goals.
Whether you want to lose weight, address health concerns, increase energy levels, or simply eat better, you’ll achieve success through knowledge and encouragement. Learn to see food in a refreshing new light. Make the connection and nourish yourself!
Our counseling services focus on:
- Weight Management
- Pregnancy & Family
- Eating Disorders and Emotional Eating
- Digestive Issues
- Eating for your health
- Athletic Performance
- Specialty & Corporate Services
A variety of people benefit from nutritional counseling. This type of counseling assists all ages, ranging from pregnant women to vegetarians, to the elderly and people with different medical complications.
Will Nutrition Counseling Benefit Me?
Those who may benefit include those with:
- Allergies
- Cancer
- Diabetes
- Digestive Complications
- Eating Disorders (some of which may require eating disorder treatment)
- Fitness Goals
- Heart Diseases
- HIV
- Hypertension
- Hypoglycemia
- Menopause
- Nausea
- Nutritional questions
- Organ problems
- Obesity
- Osteoporosis
- Poor Nutrition and Eating Patterns
What will Nutritional Counseling Do For Me?
- Increase in energy
- Healthier lifestyle and food choices
- Better Quality Sleep
- Reduced symptoms of diseases
- Less drastic range of emotions
- Happiness
- Possible increase in Longevity
- Strengthened Immune System
- Lesser chance of Disorders and Diseases appearing
- Better Ability to Concentrate
Digital Healing Protocols + Guides for Nutrition
Optimize Your Wellness – 5 Simple Steps to Optimal Energy, Weight Loss & Stress Reduction – $2.99
5 Simple Steps to Optimize Your Wellness – Boost Your Energy, Improve Your Mental & Physical Stamina, and Feel Great!
Lab Tests for Nutrition
Weight Management Profile
The Weight Management Profile detects hormonal imbalances, thyroid and Vitamin D deficiencies linked to weight gain, obesity, and difficulty maintaining weight.
Neurotransmitter Testing
To restore the vital balance of neurotransmitters, we first need a detailed, accurate measurement of their levels. Not just numbers, but an assessment that offers real meaning.
Comprehensive Elements Profile
We test in dried urine: Iodine, Bromine, Selenium, Arsenic, Mercury, Cadmium, and Creatinine levels. We test in blood spot: Mercury, Cadmium, Lead, Zinc, Copper, Selenium, and Magnesium
Articles on Nutrition
6 Healthy Egg Swaps – Healthy Egg Substitutions for an Egg Free Recipe
The Great Egg Swap If you are experiencing an egg allergy or are looking to replace eggs as ingredients in your baking and cooking recipes there are a lot of tasty options for you to consider. This list is what I recommend for my patients who are trying to go egg...
What Causes a Keto Rash? How to Get Rid of a Keto Rash Naturally in 5 EASY Steps
You started your keto weight loss program, implemented an exercise routine, and you feel like everything is going great… when suddenly a rash shows up, and you don’t know why. It’s possible that because you are following a keto diet, your body is in a state known as...
What Is A Normal Poop Schedule? Signs Your Poop Is Healthy + 4 EASY Constipation Hacks
Let’s face it. Most of us don’t like to discuss pooping, let alone our poop challenges. As a result, many of us are unaware our poop schedules are not as healthy, or even as unhealthy as we think. Here I discuss healthy bowel movements and poop schedules with four...
Natural Ways to Treat GERD (Heart Burn) From Home!
Acid reflux, heartburn, or GERD, is a very common health condition that many people struggle with. At least one in every four people deal with some form of acid reflux after eating which can lead to serious health concerns if it is not dealt with in a timely fashion....
Health Benefits of Berkey Water Filter
We all know the importance of staying hydrated and how essential it is for us to have an adequate amount of water intake throughout the day in order for our body to function properly. But to be completely honest with you, the tap water you drink at your home might not...
11 Ways To Improve Digestion Problems Naturally
If you routinely experience bloating, diarrhea, constipation, abdominal pain, gas, or any other digestive issues after meals, there’s a good chance it has something to do with your lifestyle choices. Find out how day-to-day factors like stress and dehydration may be...
Book an appointment with Dr. Melissa Gallagher
- ALL Virtual services will take place via Zoom. Appointments are recorded and you will be provided with the recording after your appointment.
- Please fill out as much detail as you would like to communicate for Dr. Melissa to prepare for your appointment.
- You can attach more recent labs via the attachment option. Any more than one lab will need to be emailed to Dr. Melissa within 24 hours of your appointment.
How much do Naturopathic Services Cost with Dr. Melissa Gallagher?
60 min. Virtual Initial Naturopathic Consultation
1 hour @ $295.00
30 min. Virtual Initial Naturopathic Consultation
30 minutes @ $175.00
60 Min. Virtual Follow-up Naturopathic Consultation
1 hour @ $295.00
A follow-up, “checking in” consultation with Dr. Melissa. Review existing plans, regroup and tweak as necessary to continue your optimal wellness plan.
30 Min. Virtual Follow-up Naturopathic Consultation
30 minutes @ $175.00
A follow-up, “checking in” consultation with Dr. Melissa. Review existing plans, regroup and tweak as necessary to continue your optimal wellness plan.
