The reflexology point between the big toe and second toe is responsible for the lymphatics. You can do this exercise as often as you need, particularly any time you are experiencing swelling and discomfort. The recommendation is three times a day, for example in the morning, afternoon/evening, and before going to bed



You can see even better results if you make it part of your lymphatic drainage routine; it’s particularly effective after dry skin brushing.

When it comes to the lymphatic system, remember that our immune responses depend on its proper functioning. Although the lymphatic system seems to be the least understood and most undervalued of all the systems in our body, if it stopped working, we would die within 24-48 hours! So it’s important to take good care of it, and little tricks like this can really help you.

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